{"id":9360,"date":"2022-04-08T14:46:51","date_gmt":"2022-04-08T12:46:51","guid":{"rendered":"https:\/\/redbros.net\/2022\/04\/recherche-de-soleil-sur-la-costa-blanca\/"},"modified":"2024-08-09T10:33:48","modified_gmt":"2024-08-09T08:33:48","slug":"recherche-de-soleil-sur-la-costa-blanca","status":"publish","type":"post","link":"https:\/\/redbros.net\/fr\/2022\/04\/recherche-de-soleil-sur-la-costa-blanca\/","title":{"rendered":"Recherche de soleil sur la Costa Blanca"},"content":{"rendered":"<p>Chaque entra\u00eenement a sa propre histoire \u00e0 raconter et le blog d&rsquo;aujourd&rsquo;hui est un aper\u00e7u de l&rsquo;entra\u00eenement de la championne galloise de crit\u00e9rium Emily Tillett, alors qu&rsquo;elle se pr\u00e9pare en bonne compagnie pour la saison de course \u00e0 venir \u00e0 Calpe. Les camps d&rsquo;entra\u00eenement ont toujours leur fa\u00e7on d&rsquo;ajouter du drame et de l&rsquo;excitation, et c&rsquo;est exactement ce que nous avons vu chez Emily. Nous avons pris le temps de voir comment Emily se d\u00e9brouillait avec ses nouvelles chaussettes VIA de Redbros.   <\/p><blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Normalement, je ressens de l&rsquo;inconfort sur les longs trajets, mais aujourd&rsquo;hui, ce mythe a pris fin. Elles sont rest\u00e9es sur mes pieds pendant pr\u00e8s de 5 heures et j&rsquo;ai m\u00eame oubli\u00e9 qu&rsquo;elles \u00e9taient l\u00e0 pour \u00eatre honn\u00eate. Elles sont super confortables et j&rsquo;adore le fait qu&rsquo;elles soient assorties \u00e0 mon nouveau kit d&rsquo;\u00e9quipe.  <\/p><cite>Emily Tillett<\/cite><\/blockquote><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0741.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5768\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0741.jpg?resize=768%2C1025&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0741.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0741.jpg?resize=1151%2C1536&amp;ssl=1 1151w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0741.jpg?resize=840%2C1121&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0741.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><p>Chaque ann\u00e9e, des cyclistes se rendent sur la Costa Blanca \u00e0 la recherche d&rsquo;un compl\u00e9ment de vitamine D et d&rsquo;un bronzage bien m\u00e9rit\u00e9. Pour Emily, \u00e9tudiante \u00e0 Loughborough, c&rsquo;\u00e9tait l&rsquo;occasion de se d\u00e9tendre de ses \u00e9tudes et de parcourir quelques kilom\u00e8tres durement gagn\u00e9s avec ses co\u00e9quipiers et amis de l&rsquo;universit\u00e9. Elle a re\u00e7u sa toute nouvelle paire de chaussettes VIA de couleur rose assortie, pr\u00eate \u00e0 \u00eatre montr\u00e9e sur les routes europ\u00e9ennes de Calpe.  <\/p><p><\/p><blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\"><p> C&rsquo;\u00e9tait donc notre dernier grand jour avant notre&#8230; jour du caf\u00e9. Nous avions initialement pr\u00e9vu 3 heures, mais nous avons vite r\u00e9alis\u00e9 que cela n&rsquo;allait pas \u00eatre possible avec notre itin\u00e9raire de 117 km \u00e0 plus de 2000 m d&rsquo;altitude.<\/p><cite>Emily <\/cite><\/blockquote><p>Alors que les coureurs arrivaient \u00e0 la fin de leur premier bloc d&rsquo;endurance, ils se sont attaqu\u00e9s aux routes de Guadalest et de Tudons, deux ascensions fortement ancr\u00e9es dans le tissu des adeptes de Strava et des \u00e9quipes du tour du monde pour leurs pentes constantes et leur longue dur\u00e9e. Ce type de parcours montagneux pr\u00e9sente \u00e9galement des changements de temp\u00e9rature et des climats diff\u00e9rents, de sorte que la fa\u00e7on dont vous vous habillez et dont vous pr\u00e9parez vos poches au d\u00e9but du parcours d\u00e9termine beaucoup de choses pour la fin du parcours.  <\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Vous pouvez partir en short et en maillot par plus de 20 degr\u00e9s sur la c\u00f4te tout en sachant qu&rsquo;\u00e0 30 km \u00e0 l&rsquo;int\u00e9rieur des terres, on annonce de la neige dans les montagnes. <\/p><cite>Emily<\/cite><\/blockquote><p>Ce qu&rsquo;Emily a remarqu\u00e9 presque imm\u00e9diatement avec ses chaussettes VIA, c&rsquo;est leur capacit\u00e9 \u00e0 respirer. Aussi bien au soleil qu&rsquo;\u00e0 l&rsquo;ombre. Elle nous a expliqu\u00e9 que pendant qu&rsquo;elle grimpait, ses pieds restaient frais lorsque sa temp\u00e9rature corporelle augmentait et qu&rsquo;ils offraient \u00e9galement une bonne isolation lorsque la temp\u00e9rature baissait.   <\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"771\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5780 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?w=1536&amp;ssl=1 1536w\" data-sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 771px; --smush-placeholder-aspect-ratio: 771\/1024;\" \/><noscript><img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5780\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/9db88e74-94d2-4e9b-9206-64ebd89845a1.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" \/><\/noscript><\/figure><p>Ce qui est formidable quand on roule dans les HOT-SPOTS du cyclisme comme Calpe, c&rsquo;est que peu importe o\u00f9 l&rsquo;on se trouve ou d&rsquo;o\u00f9 l&rsquo;on vient, on est reli\u00e9 par une passion commune \u00e0 d&rsquo;autres cyclistes qui partagent l&rsquo;asphalte avec nous. Cela signifie qu&rsquo;un signe de la main est toujours salu\u00e9 par un autre signe de la main et que la voix de la communaut\u00e9 cycliste s&rsquo;\u00e9tend sur des kilom\u00e8tres. Alors que le soleil cr\u00e9ait ses propres performances, leur ascension vers un air plus frais et des villages plus calmes a \u00e9t\u00e9 interrompue un instant par un cycliste qui signalait la fermeture d&rsquo;une route. Le cycliste est pass\u00e9 \u00e0 une telle vitesse que les filles ont eu du mal \u00e0 comprendre ce qu&rsquo;il avait \u00e0 dire, mais elles ont tout de m\u00eame re\u00e7u un coup de main.    <\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"771\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5770 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?w=1536&amp;ssl=1 1536w\" data-sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 771px; --smush-placeholder-aspect-ratio: 771\/1024;\" \/><noscript><img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5770\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" \/><\/noscript><\/figure><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Je pensais qu&rsquo;il avait dit qu&rsquo;il y avait beaucoup de monde l\u00e0-haut ! ( par rapport aux touristes et aux gens ) Mais \u00e0 la place il a dit que la route \u00e9tait ferm\u00e9e l\u00e0-haut \ud83d\ude10  <\/p><cite>Emily<\/cite><\/blockquote><p>La fin de l&rsquo;ascension a \u00e9t\u00e9 signal\u00e9e par plusieurs kilom\u00e8tres cach\u00e9s, longeant les parois des falaises et le terrain rocheux. Les glissements de terrain y sont fr\u00e9quents et font souvent l&rsquo;objet de travaux de r\u00e9paration. Malheureusement, Emily et ses amis sont tomb\u00e9s sur ce joyau de l&rsquo;ascension le mauvais jour, avec plusieurs centaines de m\u00e8tres de travaux routiers et de l&rsquo;argile semblable \u00e0 de la lune les s\u00e9parant de leur caf\u00e9 et g\u00e2teau bien m\u00e9rit\u00e9s dans le village de Guadelest. Les coureurs n&rsquo;allaient pas laisser un peu d&rsquo;argile mouill\u00e9e les emp\u00eacher d&#8217;emprunter les routes majestueuses qui s&rsquo;offraient \u00e0 eux, alors il n&rsquo;y avait qu&rsquo;un seul moyen de partir d&rsquo;ici&#8230;    <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5778 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=840%2C1120&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?w=1536&amp;ssl=1 1536w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5778\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?resize=840%2C1120&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/58fb3c86-6f59-4396-b2a8-d48fd3bdba2a.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/noscript><\/figure><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nous avons d\u00e9tach\u00e9 nos v\u00e9los et les avons port\u00e9s dans la boue jusqu&rsquo;\u00e0 l&rsquo;autre c\u00f4t\u00e9&#8230; J&rsquo;ai m\u00eame mis mes chaussures de sport blanches pour une occasion aussi ensoleill\u00e9e et elles ont \u00e9t\u00e9 ab\u00eem\u00e9es en quelques secondes&#8230; cauchemar ! &#8211; a d\u00e9clar\u00e9 Emily en riant.   <\/p><\/blockquote><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1867\" data-src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=1400%2C1867&#038;ssl=1\" alt=\"\" class=\"wp-image-5764 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=840%2C1120&amp;ssl=1 840w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" data-recalc-dims=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/1867;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1867\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=1400%2C1867&#038;ssl=1\" alt=\"\" class=\"wp-image-5764\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0733-scaled.jpg?resize=840%2C1120&amp;ssl=1 840w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" data-recalc-dims=\"1\" \/><\/noscript><\/figure><p>Une fois les filles arriv\u00e9es au village, leurs chaussures avaient besoin d&rsquo;\u00eatre nettoy\u00e9es. Comme le veut la tradition dans les montagnes espagnoles, les fontaines d&rsquo;eau fra\u00eeche se trouvent au c\u0153ur des rues, telles des \u00e9glises. Ce qui est normalement un embl\u00e8me pour r\u00e9approvisionner les bouteilles est devenu une op\u00e9ration de nettoyage d&rsquo;urgence. Un b\u00e2ton et de l&rsquo;eau ont suffi \u00e0 nettoyer leurs chaussures avant de reprendre la route. Frankie a d\u00e9cid\u00e9 de profiter de l&rsquo;occasion en immergeant compl\u00e8tement ses chaussures dans la fontaine pour s&rsquo;assurer que son style ne compromettrait pas sa performance lors de la mont\u00e9e finale vers Tudons. Chapeau Frankie \ud83d\ude09     <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=690%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5762 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=690%2C1024&amp;ssl=1 690w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=202%2C300&amp;ssl=1 202w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=768%2C1140&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=840%2C1247&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?w=867&amp;ssl=1 867w\" data-sizes=\"(max-width: 690px) 100vw, 690px\" data-recalc-dims=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1024\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=690%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5762\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=690%2C1024&amp;ssl=1 690w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=202%2C300&amp;ssl=1 202w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=768%2C1140&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?resize=840%2C1247&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0740.jpg?w=867&amp;ssl=1 867w\" sizes=\"(max-width: 690px) 100vw, 690px\" data-recalc-dims=\"1\" \/><\/noscript><\/figure><p>Alors que les routes caressent une fois de plus l&rsquo;ancien col de montagne, les cyclistes profitent au maximum du temps pass\u00e9 loin de l&rsquo;agitation. Le cyclisme est bien plus qu&rsquo;un simple moyen d&rsquo;\u00e9vasion. Le cyclisme cr\u00e9e une communaut\u00e9 mondiale qui s&rsquo;entraide. Emily en a fait l&rsquo;exp\u00e9rience lorsqu&rsquo;elle a crev\u00e9 lors d&rsquo;un trajet d\u00e9cent. Deux cyclistes qui passaient dans l&rsquo;autre sens se sont instinctivement arr\u00eat\u00e9s pour aider Emily \u00e0 r\u00e9parer sa crevaison, sans aucune h\u00e9sitation. Ce n&rsquo;est qu&rsquo;une des nombreuses beaut\u00e9s de ce sport. Ces deux messieurs ont nos f\u00e9licitations #youarebike       <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5766 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?w=1536&amp;ssl=1 1536w\" data-sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 771px; --smush-placeholder-aspect-ratio: 771\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5766\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0739.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" \/><\/noscript><figcaption>C&rsquo;est \u00e7a le cyclisme et #wearebike<\/figcaption><\/figure><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"5776\" data-src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5776 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?w=1536&amp;ssl=1 1536w\" data-sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 771px; --smush-placeholder-aspect-ratio: 771\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"5776\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5776\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0737.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" \/><\/noscript><figcaption>Emily se dirige vers le sommet des Tudons dans ses chaussettes roses VIA<\/figcaption><\/figure><\/figure><p>Cette inclusion sans effort des personnes est la raison pour laquelle nous, les redbros, aimons le cyclisme. L&rsquo;esprit cycliste ancr\u00e9 en chacun de nous s&rsquo;est manifest\u00e9 pleinement. Les cyclistes se sont s\u00e9par\u00e9s pour terminer leur passage respectueux de ce que cette partie du monde a \u00e0 offrir. Alors que la puissante descente de Tudons touchait \u00e0 sa fin, une douce croisi\u00e8re \u00e0 travers les villages a \u00e9t\u00e9 tout ce qui s\u00e9parait les cyclistes de leurs pieds et de leur journ\u00e9e de caf\u00e9 bien m\u00e9rit\u00e9e. Emily a remarqu\u00e9 que ses chaussettes gardaient ses pieds     <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5772 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?w=1536&amp;ssl=1 1536w\" data-sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 771px; --smush-placeholder-aspect-ratio: 771\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=771%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5772\" srcset=\"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=771%2C1024&amp;ssl=1 771w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=768%2C1020&amp;ssl=1 768w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=1157%2C1536&amp;ssl=1 1157w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?resize=840%2C1116&amp;ssl=1 840w, https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0738-1.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" data-recalc-dims=\"1\" \/><\/noscript><figcaption>Chaussettes assorties pour kit assorti <\/figcaption><\/figure><p>Apr\u00e8s la balade, Emily a dit ceci lorsqu&rsquo;on lui a demand\u00e9 comment elle avait trouv\u00e9 ses chaussettes VIA<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Normalement, je ressens de l&rsquo;inconfort sur les longs trajets, mais aujourd&rsquo;hui, ce mythe a pris fin. Elles sont rest\u00e9es sur mes pieds pendant pr\u00e8s de 5 heures et j&rsquo;ai m\u00eame oubli\u00e9 qu&rsquo;elles \u00e9taient l\u00e0 pour \u00eatre honn\u00eate. Elles sont super confortables et j&rsquo;adore le fait qu&rsquo;elles soient assorties \u00e0 mon nouveau kit d&rsquo;\u00e9quipe.   <\/p><cite>Emily<\/cite><\/blockquote><p>De la part de tous les membres de redbros, nous souhaitons \u00e0 Emily et \u00e0 ses co\u00e9quipiers le meilleur pour la saison 2022. N&rsquo;oubliez pas que si vous avez \u00e9t\u00e9 inspir\u00e9 par ce blog et que vous souhaitez vous procurer vos propres chaussettes VIA, rendez-vous dans notre boutique ! Faites des folies et m\u00e9langez les couleurs ! Vous ne voulez pas passer \u00e0 c\u00f4t\u00e9.    <\/p>","protected":false},"excerpt":{"rendered":"<p>Chaque entra\u00eenement a sa propre histoire \u00e0 raconter et le blog d&rsquo;aujourd&rsquo;hui est un aper\u00e7u de l&rsquo;entra\u00eenement de la championne galloise de crit\u00e9rium Emily Tillett, alors qu&rsquo;elle se pr\u00e9pare en&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5796,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[246,158],"tags":[],"class_list":["post-9360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-fr","category-les-athletes","pmpro-has-access"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/redbros.net\/wp-content\/uploads\/2022\/04\/IMG_0742-3-scaled.jpg?fit=2560%2C1783&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/posts\/9360"}],"collection":[{"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/comments?post=9360"}],"version-history":[{"count":1,"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/posts\/9360\/revisions"}],"predecessor-version":[{"id":9361,"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/posts\/9360\/revisions\/9361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/media\/5796"}],"wp:attachment":[{"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/media?parent=9360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/categories?post=9360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redbros.net\/fr\/wp-json\/wp\/v2\/tags?post=9360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}